KICKSTART PACKAGE

Perfect for those who are looking to support a specific goal with fitness or wellness or would like to support symptoms/conditions via nutrition. This ooption is also great for those who are looking for a more tailored plan that not only takes into account how you are eating but also how you are functioning - your plans are written with not only your goals in mind but also what your body needs to thrive!

How does it work?

We will spend an hour going through what your main goals are, delving into how each of the systems within your body is functioning, going through any medical history you may have and talk more in depth about your eating/lifestyle habits.

The questions are in depth and will give us an opportunity to delve in deeper as to why you may be experiencing the symptoms/conditions that you are looking to support or what potential barriers you may have to reach your goals.

I will also send you a food diary and health questionnaire in advance to your initial consultation. The food diary isn’t there for me to judge how you are eating, rather giving me a snapshot as to what your daily habits are as well as highlighting areas where you may be missing key nutritional components. The health questionnaire helps me to pinpoint my questions in the initial consultation, really delving into how and why you are functioning as you are.

Using the information gathered from your food diary, health questionnaire and consultation, I will take 2-3 days to create your plan using evidence based research.

Once I have finished your new plan, we will have a plan feedback appointment (30 minutes in duration) where we will go through your personalized plan together. Making sure that you understand it and have the opportunity to ask any questions. To help support your plan you will also have a personalised handbook full of recipes and tips. If appropriate, you will also receive supplement recommendations.

We will also discuss your recommended plan duration and also functional tests referrals if we feel that further testing is needed.